In simple terms, you need to have a routine that embraces skin health!

A balanced microbiome, an intact skin barrier and good skin pH! If I were to guess most don’t even know how to achieve this entire package. To make it easier, here are some things you could be doing that are keeping you from achieving your skin goals:

Excessive Use of Tretinoin

Over Exfoliation Methods

Not Properly Hydrating Your Skin

Without an intact skin barrier, your skin will not be able to keep toxins out and moisture in. You will experience an increase with inflammation/redness, skin sensitivity and overall, your skin will age faster. If you are experiencing any of the aforementioned concerns, it is paramount that you fix your skin barrier in order to keep your skin from free radical damage happening at a faster rate. Not wanting to have skin that looked damaged and felt rough, a very simple yet effective customized routine was put into place for this particular case:

PRODUCTS USED: Guardian Calming Complex, Sensitive Skin Cleanser, Vitamin B5 and B3 Serum, Repair and Restore Treatment Creme

Without a balanced skin microbiome, you run the risk of your skin flora being out of whack. Out of whack means your skin cannot keep pathogens from growing–YUCK! If you are noticing any dryness, sensitivity or breakouts, there’s a chance your microbiome needs attention. PREFX has ingredients such as lactobacillus ferment that will kill off any harmful bacteria and restore balance to the skin’s microflora.

Without maintaining a good pH, undesirable bacteria can multiply on the surface. This is especially key when it comes to acne, dehydration and redness of the skin. It is also important to note that you DO NOT need a toner to balance the pH of your skin if you are using the correct cleanser.

Lastly, don’t forget to get good sleep, eat a healthy diet and exercise. All are the sum of living your best life!